Welcome back all. Well I stepped on the scale this past Monday and to my joyful happiness I noticed that my weight was 280.6 pounds. That is around 11 pounds since I started keeping a record.

I am keeping up with my 3 rides on the recumbent bike a day which is good being I need to do some serious work on the treadmill because I am not used to it yet. I am also looking into other ways to get exercise such as Tabada or 7 minute workout.

I took a walk with my wife Dawn and our guides this last week and my stamina is back. I can walk long periods and still not tire or feel pain or lose my breath like I was doing for a while when I was heavier and did not do much.

Well that is it for this week.

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