03_17_2019

My last weigh in was on Monday March 11th of 2019. My weight was 285 pounds. I lost 2 more pounds. My next one will be tomorrow.

I started using the manual treadmill but wow that is hard. I can only do a few minutes at a time and will work my way to monger times as I go. It will probably take me longer than the recumbent bike did but I am using zombies, run to help me with the treadmill. It is a neat IOS app for exercise. I also am still listening to NcIS as I ride the bike. I am now halfway through season 5.

Well that is about it for this week.

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